CocoNutty Banana-Peach Smoothie

CocoNutty Banana-Peach Smoothie

CocoNutty Banana-Peach Smoothie Ingredients 1/4 cup coconut milk 4-5 frozen peach slices (slightly softened in microwave, 8-12 seconds) 1/2 ...
Easy Veggie Skillet Eggs

Easy Veggie Skillet Eggs

Easy Veggie Skillet Eggs Serves: 4 Ingredients 1 medium onion, diced into ¼" pieces 1 large bell pepper, diced into ½" pieces 1 po...
Nigerian Egg roll

Nigerian Egg roll

Nigerian Egg roll Makes: 10 egg rolls Ingredients 10 Whole eggs 4½ Cup Wheat flour (all-purpose flour) ½ Cup Sugar 4 tbsp. Margarine, Butter...
Easy Zucchini Gratin

Easy Zucchini Gratin

Easy Zucchini Gratin Ingredients For Gratin 2 Large Zucchinis (or 3 Medium Ones), sliced thinly 1 1/2 Tablespoon of Olive Oil 1 Ts. of Dried...
Crockpot Applesauce

Crockpot Applesauce

Crockpot Applesauce Serves: 6-8 Ingredients 3½ pounds apples, Transparent, Gala, or Delicious ½ cinnamon stick or ½ Teaspoon ground cinnamon...
Lemon Vinaigrette

Lemon Vinaigrette

Lemon Vinaigrette Ingredients ¼ cup fresh squeezed lemon juice 1 tsp lemon zest, minced 1 tsp dijon mustard ¼ tsp salt ⅛ tsp ground black pe...
Wheat Bread,Vegetable, Egg Cakes

Wheat Bread,Vegetable, Egg Cakes

Wheat Bread,Vegetable, Egg Cakes Makes 4 pieces Ingredients 1/2 cup crumbled wheat bread 4 whole eggs 1/4 cup shredded Carrots 1 table spoon...
Vegetable Noodles

Vegetable Noodles

Vegetable Noodles Serves: 4 Ingredients 2-3 pounds summer squash Instructions Trim the ends from the squash and use a vegetable peeler, juli...
Ginger Peach Green Smoothie

Ginger Peach Green Smoothie

Ginger Peach Green Smoothie Serves: 2 quarts or 64 ounces Ingredients 2 medium sized peaches or nectarines 8 ounces fresh pineapple, chopped...
Dodo and Sausage Mede Mede

Dodo and Sausage Mede Mede

Dodo and Sausage Mede Mede Serves 4 Ingredients 2 Ripe Plantains 5 Beef Sausages 2 strips of Bacon ( chopped , this is optional) 6 eggs 1/2 ...
Naija Corn Dog

Naija Corn Dog

Naija Corn Dog Makes about 10 pieces Ingredients 5 Beef sausages cut into 2 each 1/2 cup All purpose Wheat flour 2/3 cup Corn meal 1 table s...
Fresh Peach Topping

Fresh Peach Topping

Fresh Peach Topping Serves: 4 Ingredients 4 peaches, sliced 1 Tablespoon maple syrup, Grade A ½ vanilla bean or 2 Teaspoons vanilla extract ...
Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt

Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt

Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt Makes 3-4 servings Ingredients 2 large potatoes, scrubbed, unpeeled, an...
Homemade Chipotle Mayonnaise with Grilled Vegetables

Homemade Chipotle Mayonnaise with Grilled Vegetables

Homemade Chipotle Mayonnaise with Grilled Vegetables Serves: 4 Ingredients Mayonnaise: 1 egg, left at room temperature for 30 minutes 2 Tabl...
Texas Cowboy Caviar

Texas Cowboy Caviar

Texas Cowboy Caviar Ingredients 1 (15 oz) can reduced sodium black beans, drained and throughly rinsed 1 cup frozen yellow corn, thawed 1 cu...
Fruit and Nut Biscotti

Fruit and Nut Biscotti

Fruit and Nut Biscotti Makes about 48 slices Ingredients 1 cup roasted hazelnuts, chopped coarsely 1 cup sultanas (golden raisins) 1 cup cho...
Kale Pesto with Vegetable Noodles

Kale Pesto with Vegetable Noodles

Kale Pesto with Vegetable Noodles Serves: 2¼ cups Ingredients ¼ cup pine nuts, toasted ¼ cup parmesan, grated 2 cloves garlic, minced 2 Teas...
Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes

Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes

Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes Serves 3-4 Ingredients 2 lbs or 3 large potatoes, scrubbed, peeled and diced lar...
Parmesan Roasted Asparagus

Parmesan Roasted Asparagus

Parmesan Roasted Asparagus Serves: 4 Ingredients 1½ pounds asparagus ½ cup grated Parmesan Instructions Preheat the oven to 425F and line a ...
Green Eggs

Green Eggs

Green Eggs Ingredients 1 organic avocado 2 organic eggs salt and pepper to taste Instructions Boil eggs. For perfect yellow yolks, put eggs ...
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