CocoNutty Banana-Peach Smoothie
CocoNutty Banana-Peach Smoothie Ingredients 1/4 cup coconut milk 4-5 frozen peach slices (slightly softened in microwave, 8-12 seconds) 1/2 ...
Easy Veggie Skillet Eggs
Easy Veggie Skillet Eggs Serves: 4 Ingredients 1 medium onion, diced into ¼" pieces 1 large bell pepper, diced into ½" pieces 1 po...
Nigerian Egg roll
Nigerian Egg roll Makes: 10 egg rolls Ingredients 10 Whole eggs 4½ Cup Wheat flour (all-purpose flour) ½ Cup Sugar 4 tbsp. Margarine, Butter...
Easy Zucchini Gratin
Easy Zucchini Gratin Ingredients For Gratin 2 Large Zucchinis (or 3 Medium Ones), sliced thinly 1 1/2 Tablespoon of Olive Oil 1 Ts. of Dried...
Crockpot Applesauce
Crockpot Applesauce Serves: 6-8 Ingredients 3½ pounds apples, Transparent, Gala, or Delicious ½ cinnamon stick or ½ Teaspoon ground cinnamon...
Lemon Vinaigrette
Lemon Vinaigrette Ingredients ¼ cup fresh squeezed lemon juice 1 tsp lemon zest, minced 1 tsp dijon mustard ¼ tsp salt ⅛ tsp ground black pe...
Wheat Bread,Vegetable, Egg Cakes
Wheat Bread,Vegetable, Egg Cakes Makes 4 pieces Ingredients 1/2 cup crumbled wheat bread 4 whole eggs 1/4 cup shredded Carrots 1 table spoon...
Vegetable Noodles
Vegetable Noodles Serves: 4 Ingredients 2-3 pounds summer squash Instructions Trim the ends from the squash and use a vegetable peeler, juli...
Ginger Peach Green Smoothie
Ginger Peach Green Smoothie Serves: 2 quarts or 64 ounces Ingredients 2 medium sized peaches or nectarines 8 ounces fresh pineapple, chopped...
Dodo and Sausage Mede Mede
Dodo and Sausage Mede Mede Serves 4 Ingredients 2 Ripe Plantains 5 Beef Sausages 2 strips of Bacon ( chopped , this is optional) 6 eggs 1/2 ...
Naija Corn Dog
Naija Corn Dog Makes about 10 pieces Ingredients 5 Beef sausages cut into 2 each 1/2 cup All purpose Wheat flour 2/3 cup Corn meal 1 table s...
Fresh Peach Topping
Fresh Peach Topping Serves: 4 Ingredients 4 peaches, sliced 1 Tablespoon maple syrup, Grade A ½ vanilla bean or 2 Teaspoons vanilla extract ...
Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt
Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt Makes 3-4 servings Ingredients 2 large potatoes, scrubbed, unpeeled, an...
Homemade Chipotle Mayonnaise with Grilled Vegetables
Homemade Chipotle Mayonnaise with Grilled Vegetables Serves: 4 Ingredients Mayonnaise: 1 egg, left at room temperature for 30 minutes 2 Tabl...
Texas Cowboy Caviar
Texas Cowboy Caviar Ingredients 1 (15 oz) can reduced sodium black beans, drained and throughly rinsed 1 cup frozen yellow corn, thawed 1 cu...
Fruit and Nut Biscotti
Fruit and Nut Biscotti Makes about 48 slices Ingredients 1 cup roasted hazelnuts, chopped coarsely 1 cup sultanas (golden raisins) 1 cup cho...
Kale Pesto with Vegetable Noodles
Kale Pesto with Vegetable Noodles Serves: 2¼ cups Ingredients ¼ cup pine nuts, toasted ¼ cup parmesan, grated 2 cloves garlic, minced 2 Teas...
Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes
Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes Serves 3-4 Ingredients 2 lbs or 3 large potatoes, scrubbed, peeled and diced lar...
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus Serves: 4 Ingredients 1½ pounds asparagus ½ cup grated Parmesan Instructions Preheat the oven to 425F and line a ...
Green Eggs
Green Eggs Ingredients 1 organic avocado 2 organic eggs salt and pepper to taste Instructions Boil eggs. For perfect yellow yolks, put eggs ...
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