
Non Dairy Cream of Mushroom Soup
Non Dairy Cream of Mushroom Soup Ingredients 1 lb of Mushrooms, chopped 1 tablespoon of Olive Oil (or more if needed) 1/2 Onion, Chopped 1 t...

Delicious and Creamy Leek Soup
Delicious and Creamy Leek Soup Ingredients 4 Leeks (white part only) - chopped 1 ts. of Olive Oil 1 Tb. of flour 5 Cups of Vegetable or Chic...

Minestrone soup
Minestrone soup Ingredients Dried beans -1/3 cup, 80 gm Thyme – 2 sprigs Olive oil – 2 tbsp Garlic – 3-4 cloves Shallots/pearl onions - 8-1...

Homemade Cream of Chicken Soup
Homemade Cream of Chicken Soup Serves: 8½ cups Ingredients ½ cup arrowroot 8 cups unsalted chicken stock, (homemade or best quality you can ...

Lamb and Eggplant Tangine
Lamb and Eggplant Tangine Servings: 4 Ingredients 4 tablespoons olive oil, divided 2.5 pounds of lamb shanks (about 4) 5 cloves of garlic, p...

Roasted tomato and garlic soup
Roasted tomato and garlic soup Serves 4 Ingredients 12 large, ripe tomatoes 1 head garlic 1 large (700g) jar passata 500ml vegetable stock 6...

Latin Chicken Soup
Latin Chicken Soup Yield: 8-10 servings Ingredients 10 cups of chicken stock (you may use water and bullion cubes) 2 cups of cooked chicken,...

Lasagna Soup
Lasagna Soup Serves: 4-6 Ingredients 16 oz ground mild Italian sausage 1 Tbsp Olive oil 1 cup onion, diced 1 cup baby carrots, sliced 2 cups...

Roasted Cauliflower and Broccoli Soup
Roasted Cauliflower and Broccoli Soup Serves 4 – 6 Ingredients 1 medium head cauliflower 1 medium head broccoli 2 spring onions (scallions) ...

Potato, leek and spinach soup
Potato, leek and spinach soup Serves 8 Ingredients 40g (3 tbsp) butter 30ml (2 tbsp) olive oil 2 leeks, white and light green parts, roughly...

Okro and Bitterleaf Soup with Whole Wheat Meal Cones
Okro and Bitterleaf Soup with Whole Wheat Meal Cones Serves 4 Ingredients 21/2 cups chopped Okro 1/2 cup washed Bitter leaf 8 pieces Beef 2 ...

Waterleaf Soup
Waterleaf Soup Ingredients 8 pieces Beef 4 pieces Cow leg Handful dry Prawns Handful smoked Fish 5 handfuls Water leaf( chopped) 1 ball Bit...

Beans Potato Coconut Pottage
Beans Potato Coconut Pottage Serves 4 Ingredient 11/2 cups Beans 8 pieces Irish Potato 4 Beef sausages 4 strips Bacon (optional) 2 cooking s...

Abak Afang Soup
Abak Afang Soup Serves 4-6 Ingredients 4 cups Palm fruit sauce 1 cooking spoon Afang( pounded) 8 pieces Beef 2 segments Stock fish Handle fu...

Goat Meat Pepper Soup with Boiled Plantain
Goat Meat Pepper Soup with Boiled Plantain Ingredients 2 fingers of unripe Plantain 1 Pound of Goat Meat A handful of Chopped Scent Leaves 1...

Shrimp Tomato Pepper Soup
Shrimp Tomato Pepper Soup Serves 2 Ingredients 5 pieces of medium sized Shrimps 2 medium sized tomatoes 1 scotch bonnet pepper (ata rodo) A ...

Ogbono Soup
Ogbono Soup Ingredients 1 cup ground ogbono 3 cooking spoons Palm oil 5 fingers of Okro Handful of bitter leaves 1 table spoon of dry pepper...

Three Bean Turkey Chili
Three Bean Turkey Chili Serves: 6-8 Ingredients 1 lb lean ground turkey 1 (16 oz) can reduced sodium light red kidney beans, rinsed and drai...

Homemade Chicken Noodle Soup
Homemade Chicken Noodle Soup Ingredients ½ cup baby carrots, diced ½ cup celery, diced ½ cup white onion, diced 1 Tbsp garlic, pressed 2 Tbs...

Vegetarian Black Bean Chili
Vegetarian Black Bean Chili Serves: 4 Ingredients ½ tbsp olive oil 1 cup chopped onion 2 garlic cloves, pressed 1 cup chopped yellow bell pe...
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