Blueberries and Cream Stuffed French Toast

Blueberries and Cream Stuffed French Toast Makes 1 serving Ingredients 1 slice of 100% whole wheat or whole grain bread 1 egg 2 T cream chee...

Honey-Pineapple Glazed Grilled Chicken

Honey-Pineapple Glazed Grilled Chicken Ingredients 1/4 of a purple onion, diced 2 garlic cloves, minced 1/3 cup low sodium soy sauce 1/4 cup...

Spiced Brown Rice with Veggies and Black Beans

Spiced Brown Rice with Veggies and Black Beans Ingredients 1 cup brown rice 1 red bell pepper, chopped 1 green bell pepper, chopped 2 ears o...

Chunky Vegetable Paella

Chunky Vegetable Paella Ingredients good pinch saffron strands 1 aubergine, cut in thick chunks salt 6 T olive oil 1 large onion, sliced 3 g...

Creamy Greek Yogurt Guacamole

Creamy Greek Yogurt Guacamole Ingredients 1/2 avocado, peeled and mashed (the more ripe, the better) 1/4 large tomato, diced 2 small cloves ...

Cheesy Baked Butternut Squash Casserole

Cheesy Baked Butternut Squash Casserole Ingredients 2 cups butternut squash, cubed 1 head of broccoli, chopped into small florets 1 head of ...

Easiest Whole Wheat, Yeast-Free Pizza

Easiest Whole Wheat, Yeast-Free Pizza Ingredients For the dough 2 & 1/2 cups flour (2 cups whole wheat, 1/2 cup oat flour) *Probably wor...

Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza Ingredients For the dough  2 cups whole wheat flour 1 package active dry yeast 3/4 tsp. salt 1 T olive oil 1 t...

Gluten-free 3 Ingredient Pancakes

Gluten-free 3 Ingredient Pancakes Makes 4 medium-sized pancakes Ingredients 1/2 cup oat flour (if you want truly gluten-free pancakes make s...

Whole Wheat, Personal Pan Pizza

Whole Wheat, Personal Pan Pizza Ingredients 3/4 cup whole wheat flour 1/4 tsp. salt 1/2 tablespoon baking powder a few dashes oregano a few ...

Flu-fighting Super-food Salad

Flu-fighting Super-food Salad Ingredients 1 cup baby spinach leaves 1/2 tomato, cubed, 1 hard boiled egg, peeled and chopped 1/3 cup chick p...

Famous, Fluffy Banana-raisin Oatmeal

Famous, Fluffy Banana-raisin Oatmeal Ingredients 1/2 cup oats (I normally use quick oats, but old-fashioned oats work great too.) 2 tablespo...

Crockpot Santa Fe Chicken

Crockpot Santa Fe Chicken Ingredients 10 oz can diced tomatoes and green chilies 6 oz water 1 can black beans- rinsed and drained 4 cloves g...

Clean Eating Fish

Clean Eating Fish Ingredients 4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use 1/4 cup (EVOO) extra virgin ...

Clean Eating Sweet and Sour Chicken

Clean Eating Sweet and Sour Chicken Ingredients 1/3 cup low-sodium soy sauce 2 tbsp raw honey 2 cloves garlic, minced 1 tsp fresh ginger, gr...

Oven Tomato Chips

Oven Tomato Chips List for 4 people Ingredients 8 round and firm tomatoes  Sweet paprika  Soft brown sugar  Instructions Cut tomatoes into 2...